Is it OK to eat the gills of a portobello mushroom?

Yes, the dark gills of portobello mushrooms are edible . However, most chefs remove them as they darken the color of the dish they are using them in. Why remove gills from portobello mushrooms? Most people remove the mushroom gills during the cleaning process because dirt or sand may hide in the gill structure.

What are the symptoms of portobello mushroom poisoning?

Symptoms include severe gastrointestinal upsets such as abdominal pain, nausea, vomiting and diarrhoea . If the person who has eaten the mushroom has collapsed, stopped breathing, is having a fit or is suffering an anaphylactic reaction, immediately ring triple zero (000) for an ambulance.

Why not to eat mushroom gills?

Mushroom gills are completely edible , but not everyone is jazzed about including them in their dish. While some people claim that they give dishes a distractingly earthy or bitter flavor, I've never noticed a significant difference, at least not with my tongue. Appearance is another matter entirely.

How do you know when a portobello mushroom is done cooking?

Cook mushrooms until lightly crisped around the edges and the interior flesh is tender . Salt and pepper to taste.

Why should portobellos be cooked at high temperatures?

Mushrooms, even common button mushrooms, contain traces of carcinogenic compounds in raw form. The same toxin, hydrazine, is also found in portobello mushrooms, and shiitake mushrooms contain a naturally occurring formaldehyde. Both chemicals are heat-sensitive and abolished upon exposure to heat .

What is portobello vs Portabella?

Portobello mushrooms, also sometimes called portabella , are rich in flavor, and their texture is more meaty and less spongy than button mushrooms. Because of their large size, they can be stuffed, baked, broiled, and grilled.

Are the gills of mushroom edible?

Mushroom gills are totally edible , but in some cases, they make a dish unsightly. Thankfully, removing them is pretty simple. Most recipes that call for mushrooms don't require that you remove the gills on the underside of the caps.

Should we remove gills from button mushroom?

Mushroom gills, generally speaking, do not "need" or even "should" be removed . The only reason to remove the gills of a mushroom would be those of the portabello mushroom. But only because portobellos are older larger mushrooms with very dark gills.

What are the gills on the underside of a mushroom used for?

Gilled mushrooms typically have a stem and a cap with plate-like gills on the underside. These gills are responsible for the storage and disposal of reproductive spores .

What can I do with leftover mushroom gills?

What if you have leftover mushroom stems and don't plan to cook another mushroom dish in the next few days? Dehydrating them and making mushroom powder may be a good option. Dry the stems in a dehydrator or oven and then process them in a blender to create a fine powder.

Brazilian Portobellos Recipe (2024)

Gluten-Free | Main Dishes | Recipes | Vegetarian

ByLynda SelfPublishedAugust 27, 2022December 17, 2023Updated onDecember 17, 2023

Jump to Recipe

This Brazilian Portobellos dish is so creamy and delicious, that you’ll be coming back for seconds! One of the best things about it is that it’s vegetarian. The portabella mushrooms are a perfect meat substitute, as they’re hearty and have a great flavor. You can find them in most grocery stores near the fresh produce section. It also has diced tomatoes which add an amazing amount of extra flavor to this dish.

Coconut milk is mixed with spices, making the curry creamy and delicious. If you like cilantro, garnish it with chopped cilantro to give it some freshness that’s perfect for summertime!

This Brazilian Portobellos recipe takes about half an hour to make. All you need are some simple, wholesome ingredients and one skillet.

📝 Ingredients

The ingredients that you need are:

1 teaspoon ground cumin
1 teaspoon ground cayenne pepper
1 teaspoon ground turmeric
1 teaspoon ground coriander
1 teaspoon ground chipotle chile
½ teaspoon salt
4 Portobello mushrooms, cleaned and patted dry
3-4 Tablespoons olive oil
1 cup chopped onion
1 tablespoon minced ginger
1 Tablespoon minced garlic
14.5 ounces fire-roasted petite diced tomatoes
1 can coconut milk

👩🏻‍🍳 How To Make Brazilian Portobellos

Start by taking clean mushrooms and seasoning them with a blend of cumin, cayenne, turmeric, coriander, ground chipotle, and a little salt. This special spice blend has a little bit of kick to it.

After slightly cooking the seasoned mushrooms, it’s time to move on to the aromatics. Saute diced onion, garlic, and ginger for a couple of minutes. I don’t worry about the little brown bits in the pan because I use my Hammer Stahl4 Quart Deep Sauté Pan which cleans up very nicely.

After a few minutes, add a can of fire-roasted petite diced tomatoes and cook for a few more minutes, then add a can of coconut milk. Return the portobellos for a couple of minutes and spoon some of that creamy, tomato-y goodness on top.

Serve this on top of some cooked rice, mashed potatoes, or cauliflower (riced or mashed). You could also serve it alongside broccoli or a side salad.

Brazilian Portobellos

This recipe for Brazilian Portobellos is not only delicious, but also vegetarian-friendly. Serve over white rice with a green salad for a complete, plant-based meal.

4.50 from 30 votes

Print Pin Rate

Course: Main Dishes

Cuisine: Vegetarian

Diet: Vegan, Vegetarian

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Ingredients

1 teaspoon ground cumin
1 teaspoon ground cayenne pepper
1 teaspoon ground turmeric
1 teaspoon ground coriander
1 teaspoon ground chipotle chile
½ teaspoon salt
4 Portobello mushrooms cleaned and patted dry
3-4 Tablespoons olive oil
1 cup chopped onion
1 tablespoon minced ginger
1 Tablespoon minced garlic
14.5 ounces fire roasted petite diced tomatoes
1 can coconut milk

Instructions

Mix the first five spices together. Lightly spray mushrooms with nonstick cooking spray and then sprinkle with the spice mixture.
Place 2 tablespoons olive oil in skillet over medium heat. Add mushrooms and sauté for 2-4 minutes on each side or until golden brown and slightly seared. Remove from heat.
Add olive oil to skillet. Cook the onion, ginger, and garlic over medium heat for 3-5 minutes or until onions become translucent. Add tomatoes and cook for 5 more minutes. Stir in the coconut milk and mix well. Add the mushrooms and heat for 2-3 minutes.
Remove from heat and enjoy.

Notes

Adapted from this Brazilian Chicken with Coconut Milk recipe.

Nutrition

Tried this Recipe? Share it Today!Mention @SouthernKissedBlog or tag #southernkissed!

🙋🏻‍♀️ FAQ

What are portabella mushrooms?

Portabella mushrooms are large, “meaty” mushrooms that are usually an earthy brown color. They containvitamin D, copper, selenium, potassium, phosphorus, vitamin B6, and niacin.

While there is some debate over whether the name is Portabella or Portobello, it is acceptable to use either spelling. Allegedly, the name arose from a marketing campaign in the 1980s to increase sales of large, common mushroom.

ℹ️ Hammer Stahl

Hammer Stahl is an American company that can trace its roots back to 1874. It’s apremier brand of New Era, Inc, one of the oldest manufacturers of cookware in North America.

The cookware is 7-ply stainless steel that is:

Oven safe at a high temp – There are no plastics or other materials that will degrade at high heat.
Heat reactive – It heats and reacts to changes in temperatures quickly.
Heats evenly – Its aluminum core conducts and spreads heat throughout the pan.
Does not affect the taste – Aluminum, copper, and cast iron cookware can leach metals into your food, affecting taste and creating potential health concerns.)
Easily maintained – It does not stain easily and be cleaned to regain its brand-new luster and shine. Plus, it’s dishwasher safe!
Induction ready – Hammer Stahl’s 7-ply construction includes a layer of ferritic steel that makes the cookware induction-ready.
Stay cool handles –The handle is a combination of multiple machined parts, creating a hollow handle that will stay much cooler than a solid metal handle. (Be sure to use an oven mitt if you use your Hammer Stahl pan in the oven!)

My favorite feature is that it is made in the United States. In the deep South, as in Clarksville, Tennessee. Some of their employees have been working there for 30 – 40 years! Think about what that says about the company.

Look for Hammer Stahl at your favorite kitchen store. If there isn’t a store near you, can always order directly from the Hammer Stahl website.

For online orders, enter southernkissed at checkout for a 30% discount.

Like mushrooms? Then you should check out my recipes for Crunchy Taco Bake and Thai Spicy Basil Chicken.

Be sure to come back and tell us how your mushrooms turned out!

Brazilian Portobellos Recipe (2024)

📝 Ingredients

👩🏻‍🍳 How To Make Brazilian Portobellos