Banana frozen yogurt is about to be your new go-to for a tasty summertime snack. When the weather gets warm, sometimes you need a cool treat. Make it a healthier option with this Banana Frozen Yogurt recipe that you can make at home. It’s easy to make, gives you all the great taste and texture of frozen yogurt, and it’s so much healthier for you. You can’t beat that!
I love ice cream. I love it a lot. I love it far more than I should. It’s delicious, creamy, and it really hits the spot on a summer day. The thing is, it also really hits the spot when it comes to cholesterol and tons of sugar. It may taste good, but it is so bad for you! That’s why I’m such a fan of this banana frozen yogurt.
It’s healthier than ice cream, and since you’re making it at home, you know exactly what’s going into the recipe. Plus, there are only 5 ingredients! And there’s zero chance that your banana frozen yogurt has been tampered with at the store.
Bananas are the star of the show with this yogurt, but their supporting cast – the yogurt and cream cheese – are what give this yogurt its creamy texture to go along with its rich banana flavor. It’s a creamy dessert that’s rich in flavor and texture but not in calories, and it’s a great way to get in some extra protein while you’re satisfying your sweet tooth with this refreshing cold treat.
This recipe sounds a little weird, I’ll grant you that. But the combination creates a wonderfully rich and creamy frozen treat that is sure to satisfy all of those cravings that you have. Much like the Salted Caramel Pecan Ice Cream, this recipe requires no special machinery or skills. Even better, there’s no refined sugar in this recipe. That’s right. All of the sweetness comes from honey and the bananas.
One of the biggest tips is to find the perfect balance between the cream cheese and the Greek yogurt. The cream cheese adds richness and helps temper the tanginess of the Greek yogurt. I find this recipe creates the best richness to flavor ratio. But, of course, you can experiment to find the combination that you like the best.
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There are a few things that you’ll need. Firstly, you need a really powerful blender. A Vitamix blender will do the job really well, as will a powerful Ninja blender. You’ll also need a good quality vanilla extract. While you can buy one, you can also make your own vanilla extract. Start a batch so you have it next time you’re making treats. Now that I’ve talked it up, it’s time for you to make this tasty dessert and see for yourself just how amazing it really is.
Easy, Creamy, No-Churn Banana Frozen Yogurt
Yield: 4
Creamy Banana Frozen Yogurt Recipe
A delicious no churn frozen yogurt recipe that has no added sugar.
1.Peel and cut bananas into thin slices. Place banana slices in a zip top freezer-safe bag and place in the freezer until frozen.
2.Add yogurt, cream cheese, vanilla extract, and frozen banana slices to powerful blender or food processor and blend until completely smooth. If the mixture is too stiff, add 2-3 tablespoons of water to the blender to loosen it up.
3.While blending, drizzle in honey until thoroughly combined with other ingredients. Once blended, taste mixture and add more honey, if desired.
4.Transfer contents of blender to a freezer safe dish and cover tightly. Place in freezer for a minimum of 4 hours or overnight.
5.To serve your banana frozen yogurt, remove from freezer and let sit on the counter for 5-10 minutes to soften. Scoop into individual chilled serving dishes and garnish with slices of fresh banana or your other favorite toppings.
Nutritional information is provided as a courtesy, and may not be accurate.
See how easy this banana frozen yogurt recipe is? It’s really so simple that you’ll never buy ice cream again. 5 simple and easy ingredients are all there are. Plus, the fact that there’s no added or refined sugar makes this healthy banana frozen yogurt even better. With such a rich, banana-filled flavor, no refined sugar, and that extra kick of protein from the yogurt, you’ll be able to have your cake, er, ice cream, and eat it, too.
Don’t forget to pin this recipe or share it on social so you can save it for later!
Overall, if you are looking for a cold, delicious dessert that won't be too fatty or high in calories, frozen yogurt can be a healthier option than ice cream and gelato. Because froyo can have probiotics and minerals, it offers numerous health benefits.
Frozen yogurt does not use cream, but sometimes uses more sugar to compensate for its tart flavor. Some frozen yogurts contain very beneficial bacteria for numerous health benefits. Frozen yogurt can be “healthy” for you! Ice cream contains the most cream out of the three because of its 10% milk fat minimum.
Frozen yogurt tends to be lower in fat and calories than ice cream, but it could have more added sugar. Both frozen treats are decent sources of calcium but contain no fiber.
Average all brand of a cup of frozen yogurt contains 10% fat, 37.3 g of sugar, and 221 calories whereas average all brand of a cup of vanilla ice-cream contains 22% fat, 28 g of sugar, and 273 calories. Toppings or the type of ice cream or frozen yogurt may actually determine the healthier choice. Be cautious though!
Frozen custard uses a minimum of 1.4 percent of egg yolk solids in addition to the 10 percent milk fat of a traditional ice cream. While this is responsible for custard's creamy, thick texture, it does equate to higher calories than a frozen yogurt.
Due to their potential health benefits, frozen yogurts that contain live probiotic cultures are the best choice. To pick a variety that contains them, look for the words “live active cultures” on the nutrition label.
Because the fermentation process used to make the frozen yogurt reduces the amount of lactose it contains. Frozen yogurt is also easier to digest than ice cream for people with lactose intolerance. Also frozen yogurt has fewer calories and less sugar than ice cream.
Share on Pinterest Frozen yogurt is a good alternative to ice cream. Diabetes-friendly desserts are available in most stores and are as easy to prepare at home as any other sweet treat.
Yes, you can freeze yogurt to eat like ice cream. Note that the texture may be firmer compared to store-bought frozen yogurt or ice cream, but it still makes a refreshing and healthy snack. How long does yogurt last if I freeze it? Yogurt lasts for one to two months in the freezer.
Summer Swaps: Indulge Guilt-Free With These Healthy Ice Cream Toppings
Fresh Berries and Stone Fruit. Sliced fruit like strawberries, bananas, mango, and pineapple are popular choices at frozen yogurt stores all year round. ...
Strawberries, blueberries, raspberries, and blackberries are rich in vitamins and antioxidants, and are among the best fruits you can consume. Mandarin oranges, pineapple, and other tropical fruits are low-calorie toppings that add considerable texture to frozen yogurt, especially if paired with coconut shavings.
Frozen yogurt may have probiotics, which may benefit your gut health “But, do make sure that the frozen yogurt that you are consuming says it contains active and live cultures. Not all products are created equal! So, we encourage you to be a savvy shopper and look at what you are buying,” says Oskian.
Using yogurt instead of cream typically means a significant reduction in fat and calories. A half-cup serving of frozen yogurt will typically average 100 to 140 calories and zero to 3 grams of fat (a very reasonable sweet treat for any healthy diet).
Frozen yogurt has less fat than ice cream. But it can contain high amounts of sugar, meaning it should be treated as an occasional treat or dessert. Frozen yogurt is a dessert that's often promoted as a healthy alternative to ice cream.
Contrary to popular belief, regular yogurt's probiotic benefits don't really carry over to frozen yogurt because the cultures are ruined during the freezing process. Frozen yogurts may also contain higher amounts of additional sweetening agents to compensate for their naturally tart and tangy taste.
Don't expect to find all the nutrients in frozen yogurt, either. Some brands contain as little as 4 grams of protein per cup compared to 12 grams of protein in a serving of regular yogurt. And the calcium content in many frozen yogurts doesn't measure up to the real thing.
Introduction: My name is Velia Krajcik, I am a handsome, clean, lucky, gleaming, magnificent, proud, glorious person who loves writing and wants to share my knowledge and understanding with you.
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