Gluten Free Banana Muffin Recipe | Fearless Dining (2024)

FAQs

Why didn't my gluten free muffins rise? ›

Make sure all ingredients are at room temperature.

Having all ingredients at room temp is especially important when baking with yeast since it needs warmth to rise. If your ingredients are cold, that will reduce the warmth and your dough may not achieve the rise it needs.

Muffin mixes vary and so do bananas. The riper the banana, the softer and wetter it is. If the mix calls for liquid, you could reduce it by a couple of tablespoons and add mashed banana instead. The batter should not be too runny.

Yes, unripe bananas can be used in baking as long as they are not too soft or too firm. You can either use them in your pancakes or waffles, or you can bake them into muffins and cookies. but they will not taste as sweet as ripe bananas. The riper the banana, the more sugar it contains.

Gluten-free muffin base ingredients:

avocado oil, or neutral oil of choice. milk of choice at room temperature - If you're dairy free, use dairy free milk. vanilla extract. 1:1 gluten-free flour - Buy a gluten-free flour blend with xanthan gum added.

Brown rice flour contains one single ingredient—brown rice. And while all brown rice flours are naturally gluten free, it's essential to check that the one you're using was made in a gluten free facility. In recipes, brown rice flour works best in bread, muffins and cookies.

But if you're looking for a good store-bought gluten-free blend, I recommend Bob's Red Mill 1 to 1 baking flour. This is based on sweet rice flour, and it makes a good sub for sweet rice flour in my recipes if you don't have any on hand.

If there isn't enough egg, your batter or dough may not be able to hold its structure or could end up overly dry or dense. On the other hand, if there is too much egg, your baked goods could lose their shape due to excess liquid, or have a rubbery (or even overly cakey) texture depending on the recipe.

Check your oven to make sure it really is showing the correct temperature that you set it for and another thing is to make sure you only add in the amount of mashed up bananas that the recipe calls for. Sounds like you are not measuring properly to many bananas will make it gummy.

Sprouts Banana Nut Muffins

The muffin has good, real banana flavor. It's a little on the drier side, but some people don't want their muffins to be super moist. For me, Sprouts makes the best banana muffins to eat on the go. They're not crazy big and they won't make too much of a mess.

Yes, dogs can eat bananas. In moderation, bananas are a great low-calorie treat for dogs. They're high in potassium, vitamins, biotin, fiber, and copper. They are low in cholesterol and sodium, but because of their high sugar content, bananas should be given as a treat, not part of your dog's main diet.

Are black bananas safe to eat? ›

The Takeaway. Completely black bananas are likely safe to consume as long as there is no visible mold, a rotten smell, or the fruit inside is black. If none of these are true and your bananas are simply black, your best bet is to cook with them rather than eat them raw.

Ripen Bananas in the Microwave

You can zap firm yellow bananas to soft ripeness in just a few minutes. Here's how: Poke unpeeled bananas all over with a fork or knife. Then put them on a paper towel or plate and microwave on high for 30 seconds at a time, repeating until they're as soft as you want.

Gluten's elasticity allows batters and doughs to trap air released by leavening agents (yeast, baking powder, or baking soda), which is how they're able to rise. Without this protein, gluten-free baked goods have the potential to be grainy, dense, and crumbly, but they don't have to be!

Flat or Sunken Muffin Fixes:

Don't open the oven door until the muffins are baked. Be careful to measure your ingredients correctly to avoid using too much liquid. Every gluten free flour blend will need varying amounts of moisture depending on the starch-to-grain ratios and if they have dried milk powder in the mix.

2 teaspoons of baking powder per cup of gluten-free flour is necessary to ensure proper leavening. Baking soda and buttermilk can be used to leaven instead of baking powder, but 1-1/8 teaspoon of cream of tartar should be added for each 1/2 teaspoon baking soda used.

Gluten-free flour blends don't have the same elasticity as flour containing gluten so often the cakes don't rise as much or will sink after rising. To combat the flat cake problem, I add ½ tsp of bicarbonate of soda to the recipe even when using a self-raising gluten-free flour blend.