Healthy Big Mac Sauce (Copycat Recipe) (2024)

We may not eat at the golden arches anymore, but we can still enjoy a healthy version of that special sauce! An easy 5 minute recipe, this low-carb copycat big mac sauce is so simple and delicious. Slather it on burgers or chicken, dress up a salad or dip some fries in it!

this recipe

How to make big mac sauce

Spoiler alert – the McDonald’s special sauce isn’t really all that secret or special. It’s not a complicated recipe, so it’s easy to make a healthy homemade version with common ingredients from your pantry. Here’s all you need:

The step-by-step instructions are about as easy as it gets:

  1. Mix – Simply add the ingredients to a bowl or jar and whisk to mix.
  2. Refrigerate – Cover and refrigerate for an hour or more allow the flavors to blend. You can serve immediately also if you can’t wait.
  3. Serve – Mix the sauce before serving. Slather it on burgers, use it for dipping or as dressing for a big mac salad.
  4. Store Leftovers – Store any leftovers in an airtight container in the fridge for up to 2 weeks. Mix the sauce before serving.
Healthy Big Mac Sauce (Copycat Recipe) (2)

Making it healthy

Making this sauce healthy is actually pretty easy. With just a few tweaks to “common” ingredients that would normally go in a big mac sauce, we’ve made this recipe Paleo, Whole30 and Keto friendly!

Here are the swaps we made to make this recipe healthier.

  • Avocado oil instead of vegetable oil – Here is a link explaining the benefits of avocado oil. Here is another link explaining why you shouldn’t eat highly processed industrial seed/vegetable oils.
  • Tomato paste, seasonings and vinegar instead of ketchup – Most of the ketchup bottles you find in the store are filled with sugar and other additives you don’t need.
  • Dill pickle instead of sweet relish – Using a dill pickle eliminates the extra sugar you’d get in a sweet relish and adds a tangy flavor that’s better than the original.
Healthy Big Mac Sauce (Copycat Recipe) (3)

How to use this big mac sauce

The options for using this sauce are really endless, you’ll be amazed at how quickly you go through a batch!

  • Slather it all over your burger buns or sauce up some bunless burgers
  • Use it as dressing for a big mac salad
  • Dip some fries or chopped veggies
  • Add it to a low-carb side like grilled cauliflower or roasted radishes
Healthy Big Mac Sauce (Copycat Recipe) (4)

Your turn to try this copycat McDonald’s special sauce

Get ready for this better than the real thing big mac sauce! Whip up a batch and get creative with how you use it. Let us know how it goes by leaving a comment below. Also, take a photo and tag us on Instagram@realsimplegood, we love to see what you are cooking!

Healthy Big Mac Sauce (Copycat Recipe) (5)

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Healthy, 5-Minute Big Mac Sauce (Copycat Recipe)

Prep: 5 minutes mins

Total: 5 minutes mins

Servings: 28 (1 tbsp per serving)

This healthy big mac sauce is a 5-minute recipe made with common pantry ingredients and avocado oil mayo. Use it on burgers, fries, salads or for dipping!

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Ingredients

  • 1 cup mayo
  • 1/4 cup white vinegar
  • 1/4 cup tomato paste
  • 2 tsp mustard
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 medium dill pickle, finely diced, (can sub relish)

Instructions

  • Combine all of the ingredients in a bowl or pint jar and mix well with a whisk. Cover and refrigerate for up to 2 weeks.

Last Step:

Please leave a star rating and comment to let us know how you liked this recipe! Your ratings and reviews help our business grow, so we can continue to provide free healthy and delicious recipes for you.

Notes

Nutrition facts are per serving (1 tbsp for this recipe) and are an estimate provided for those following a Ketogenic or low-carb diet. See our full nutrition information disclosure here.

Calories: 58kcal, Carbohydrates: 1g, Protein: 1g, Fat: 6g, Saturated Fat: 1g, Fiber: 1g

Author: Justin Winn

Cuisine: American

Did you make this recipe?Tag @realsimplegood with hashtag #realsimplegood on Instagram. We love to see what you make!

Healthy Big Mac Sauce (Copycat Recipe) (8)Healthy Big Mac Sauce (Copycat Recipe) (9)

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Meal Prep Quick + Easy Sauces, Marinades, Seasonings + Dressings

posted by Justin Winn on September 27, 2020 (last updated Jul 24, 2023)

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7 comments on “Healthy Big Mac Sauce (Copycat Recipe)”

Leave a comment »

  1. Sharon Moorman Reply

    Simple and delicious!

  2. Liv Reply

    delicious and easy, thanks so much!

    • Justin Winn Reply

      You’re welcome! Thanks for coming back to leave a rating and review, we appreciate it 🙂

  3. Renee Reply

    Mustard powder or yellow mustard kept in the refrigerator?

    • Erica Winn Reply

      Yellow mustard kept in the fridge. Enjoy!

  4. Angela Reply

    This is lick-the-spoon worthy 😛 So good!

    • Justin Winn Reply

      I agree, it’s such a tasty sauce!

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Healthy Big Mac Sauce (Copycat Recipe) (2024)

FAQs

What is the closest thing to the Big Mac sauce? ›

Big Mac sauce and Great Value Secret Sauce are nearly identical in terms of ingredients.

What is the Big Mac sauce made of? ›

Ingredients: Soybean Oil, Sweet Relish (diced Pickles, Sugar, High Fructose Corn Syrup, Distilled Vinegar, Salt, Corn Syrup, Xanthan Gum, Calcium Chloride, Spice Extractives), Water, Egg Yolks, Distilled Vinegar, Spices, Onion Powder, Salt, Propylene Glycol Alginate, Garlic Powder, Vegetable Protein (hydrolyzed Corn, ...

Is Big Mac sauce just thousand island? ›

The answer is no… but they are similar. Both of the condiments have a creamy consistency and include pickle relish. But, McDonald's Big Mac Sauce includes vinegar and has a bit more pickle relish in it than Thousand Island dressing.

What is the secret to Big Mac sauce according to a former McDonald's chef? ›

You just need:
  1. one cup of mayonnaise.
  2. a quarter cup of sweet pickle relish.
  3. two tablespoons of Dusseldorf Mustard.
  4. one teaspoon of white wine vinegar.
  5. one and one quarter teaspoon of paprike.
  6. one teaspoon of granulated garlic.
  7. one-eight a teaspoon of white pepper.
Mar 22, 2024

Why is Big Mac sauce so good? ›

Key Ingredients in Big Mac Sauce

It's sweet and tangy, and gives the sauce its signature flavor. Granulated sugar: The sugar balances out the savory ingredients. White wine vinegar: The vinegar gives the sauce a bit of tang. Spices: Season the sauce with paprika, garlic powder, and onion powder.

Can you buy a cup of Big Mac sauce? ›

And now, it's finally getting its moment in the spotlight on our menu. Starting April 27, for a limited time, we're dropping Big Mac sauce dip cups at participating restaurants across the U.S. There's only one way to get your hands on them: by ordering on the McDonald's App*.

Will McDonald's sell you Big Mac sauce? ›

Available in restaurant, in Drive-Thru, via the My McDonald's App, and also via McDelivery, now is the time to try Big Mac® Special Sauce with any McDonald's menu items whether that's Chicken McNuggets, Veggie Dippers... or perhaps a Big MacFlurry…?

Is Marie Rose Sauce the same as Thousand Island? ›

This Marie Rose Sauce is similar to the base for American Thousand Island dressing, albeit minus the pickle relish, and is also related to the spicier Russian dressing. The origin of the name is murky, potentially linked to the British warship Mary Rose.

Why did McDonald's stop selling Big Mac sauce? ›

McDonald's refuses to sell Big Mac sauce and other products in retail outlets because the owners of their restaurants would want a cut of any profits, a top former employee has claimed.

What year did McDonald's change the Big Mac sauce? ›

In 2018, McDonald's revamped the sauce by removing potassium sorbate, sodium benzoate, and calcium disodium EDTA. The sauce is occasionally available for purchase on its own for a limited time. The first time was in 2015. A 25 ml (0.85 U.S. fl oz) tube was available for purchase but only in restaurants in Australia.

Can you order Big Mac sauce by itself? ›

On April 19, McDonald's announced that its Big Mac sauce — also known as “special sauce” like in the famous jingle — will finally be available as its own item, in dip cups. The news comes shortly after the chain announced “small but tasty improvements” to its burger recipe.

Can you get extra Big Mac sauce? ›

So if the house condiment on McDonald's Big Mac is your favorite part, then the fast food chain is offering something right up your alley. Starting April 27, Big Mac sauce is available in sauce cups (think the barbecue, sweet and sour, or honey mustard containers that come with your McNuggets).

What is the closest thing to Big Mac sauce? ›

Haracz continued, saying fans of the popular fast food chain's sauce who are looking for something that's both “store-bought” and “already purchased” should try Walmart's Great Value Secret Sauce. The sauce, Haracz said, is “closest” to the Big Mac sauce that is “served in the restaurant.”

What is a poor man's Big Mac at McDonald's? ›

12. Poor Man's Big Mac. For a secret menu item more budget-friendly than the Big Mac, order a McDouble instead and swap out the ketchup for the Big Mac Sauce. You'll be missing the third bun, but the flavor combination is very much the same for about half the price of a conventional Big Mac.

Does McDonald's have secret ingredients? ›

Silly Putty Silicone (Dimethylpolysiloxane)

It is the secret ingredient that keeps fryer oil from foaming. McDonald's Filet-O-Fish and French fries have it, as do Wendy's Natural-Cut Fries With Sea Salt. In fact, most fast-food items that bathe in a deep-fat fryer are imbued with a hint of dimethylpolysiloxane.

Does Mcdonalds sell Big Mac sauce bottles? ›

McDonald's revives its super-popular bottles of Big Mac Sauce (and we can't contain ourselves).

Is Big Mac sauce just burger sauce? ›

Big Mac Sauce contains only a few ingredients: Mayonnaise, dill pickle relish, onion, mustard, white vinegar, sugar, garlic powder, onion powder, salt, and paprika. Optional: For some added flavor I like to add some ketchup. For a smoky flavor variation you can add a dash of barbecue sauce.

What does Big Mac special sauce taste like? ›

Big Mac sauce was invented alongside the Big Mac burger in 1968 at a Pittsburgh McDonald's franchise. It's a creamy, tangy, slightly sweet sauce that is slathered on both Big Mac patties for optimal flavor.

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