HOT SPINACH ARTICHOKE DIP RECIPE - KETO!!! + WonkyWonderful (2024)

FAQs

How many net carbs are in spinach artichoke dip? ›

Artichoke spinach dip (2 tablespoon) contains 2g total carbs, 1.4g net carbs, 7.1g fat, 3.2g protein, and 83 calories.

Spinach dip (2 tablespoon) contains 2.1g total carbs, 1.6g net carbs, 6.5g fat, 0.7g protein, and 68 calories.

So why was the dip such a disaster? Horton admitted she used marinated artichokes instead of fresh (thus the vinegar taste) and a “dry mandarin orange” instead of fresh lemon juice. Lastly, she improvised her spices. “It turns out celery salt does not belong in artichoke dip,” Horton said.

If your spinach dip is to thick, then you may need to add some liquid to it. But you have to add the right liquid. Since milk is already part of the ingredients, it would a great liquid to add in a little to change the consistency. I like to add in about a tablespoon at a time to thin out the texture.

Artichoke hearts are relatively low in carbohydrates, making them a suitable choice for those following a keto diet. One cup of cooked artichoke hearts contains approximately 14 grams of carbohydrates, with a significant portion coming from dietary fiber.

If you don't like spinach in salads, store baby spinach in your freezer and take some out anytime you fry up eggs or blend a green smoothie. One cup of spinach contains 1.1 g of total carbs, 0.4 g of net carbs, 0.1 g of fat, and 0.9 g of protein, notes the USDA.

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

Green leafy veggies are extremely low in carbs, making them excellent for keto. They're also rich sources of vitamins, minerals, and antioxidants (45). In particular, dark leafy greens like spinach, kale, and collard greens are packed with vitamin K and iron (45).

Spinach is a rich source of fibre, which doesn't digest easily. So, spinach does not cause immediate spikes in blood sugar levels.

Lots of black spots, tired color or opened leaves indicate an older artichoke that will have a woody taste. An artichoke with one or two black spots, on the other hand, isn't always a bad risk, and don't worry if the artichoke is discolored on the stem end since you're going to cut that part off.

Why do you soak artichokes in lemon water? ›

It's believed that to keep artichokes from darkening, they must be stored in lemon water as soon as they are cut and then also cooked in lemon water.

Artichokes have an enzyme in them that starts to blacken immediately when it's in contact with the air. When you're peeling artichokes and you're cutting them up, you want to minimize their contact with the air as much as possible because it will show up in the dish.

If your spinach dip is watery, thin, or separated: What is this? Give it a good stir. Then add a bit more cream cheese (or even some finely shredded cheese) to bring it back to life.

Once the dip container has been opened, we recommend consuming the dip within about 10-14 days for optimum flavor and freshness and follow the “refrigerate after opening” instructions on the label.

With 4.57g net carbs per 100g, Artichoke Dip falls comfortably within the low-carb realm, making it an excellent choice for those on a ketogenic diet.

Olive Garden Appetizers Spinach Artichoke Dip (1 serving) contains 50g total carbs, 44g net carbs, 49g fat, 31g protein, and 780 calories.

Applebee's Appetizers Shareables Spinach & Artichoke Dip (1 serving) contains 89g total carbs, 81g net carbs, 60g fat, 20g protein, and 980 calories.

One serving of Spinach Dip (3.5 oz / 100g) has 182 calories (21 calories from fat), 13.9g total fat (5.6g saturated fat), 21mg cholesterol, 203mg sodium, 250mg potassium and 13.1g total carbohydrates (0.6g dietary fiber, 1.4g sugar). Spinach is a good source of Iron too.